tag:blogger.com,1999:blog-1493080734056252252024-03-13T03:27:28.733-07:00Veggie BistroSassyrosehttp://www.blogger.com/profile/17965082799953700646noreply@blogger.comBlogger321125tag:blogger.com,1999:blog-149308073405625225.post-67844744750286241882011-09-07T06:14:00.000-07:002011-09-07T06:23:49.388-07:00Tempura Fried Okra w Honey Scallion DipTempting Tempura-Fried OkraServes 4 to 6Ingredients3 quarts canola oil2 cups all-purpose flour2 teaspoons salt, plus more for seasoning the okra1 teaspoon freshly ground black pepper1 cup club soda1 large egg, lightly beaten1 teaspoon cream of tartar2 pounds fresh okra, stems trimmed and okra halved lengthwiseSweet and Sticky Honey-Scallion Dipping Sauce (see below)DirectionsIn a large, heavy potSassyrosehttp://www.blogger.com/profile/17965082799953700646noreply@blogger.com0tag:blogger.com,1999:blog-149308073405625225.post-18762969790219009632011-07-06T09:27:00.000-07:002011-07-06T09:29:02.162-07:00PangritataServes OnePangritata: * 2 tablespoons olive oil * 1/3 cup fresh or stale coarse breadcrumbs * 2 teaspoons minced fresh rosemary leaves * zest from half a lemon 1. Heat 2 T olive oil in a large skillet over medium-high heat. Ask a question about this step. 2. Add the breadcrumbs and sauté until golden and crispy, about 4 to 5 minutes. Ask a question about this step. 3. Add the Sassyrosehttp://www.blogger.com/profile/17965082799953700646noreply@blogger.com0tag:blogger.com,1999:blog-149308073405625225.post-53809639018320094262011-06-06T07:19:00.000-07:002011-06-06T07:23:13.197-07:00Avocado Crunch WrapAvocado Crunch Wrap * 2 tablespoons cider vinegar * 1 tablespoon canola oil * 2 teaspoons finely chopped canned chipotle chile in adobo sauce, (see Note) * 1/4 teaspoon salt * 2 cups shredded red cabbage * 1 medium carrot, shredded * 1/4 cup chopped fresh cilantro * 1 15-ounce can white beans, rinsed * 1 ripe avocado * 1/2 cup shredded sharp Cheddar cheese * 2 Sassyrosehttp://www.blogger.com/profile/17965082799953700646noreply@blogger.com0tag:blogger.com,1999:blog-149308073405625225.post-2687719158428462162011-06-06T07:07:00.000-07:002011-06-06T07:19:13.730-07:00Mediterranean WrapMediterranean Wrap * 1/2 cup water * 1/3 cup couscous, preferably whole-wheat * 1 cup chopped fresh parsley * 1/2 cup chopped fresh mint * 1/4 cup lemon juice * 3 tablespoons extra-virgin olive oil * 2 teaspoons minced garlic * 1/4 teaspoon salt, divided * 1/4 teaspoon freshly ground pepper * 1 pound chicken tenders ** or vegetarian substitute of course:)** * 1 Sassyrosehttp://www.blogger.com/profile/17965082799953700646noreply@blogger.com0tag:blogger.com,1999:blog-149308073405625225.post-27679092283073802592011-05-25T08:37:00.000-07:002011-05-25T09:05:27.575-07:00Simple Baked BreakfastPeach Baked Oatmeal -- or raspberry or blueberry or apple... :)Makes 8-10 servingsPrep Time: 10 minutesBaking time: 35 minutes½ cup oil4 eggs1-1½ cups sugar, depending on your taste preference3 cups dry rolled, or quick, oatmeal, uncooked4 tsp. baking powder1 tsp. salt2 tsp. vanilla extract1 pint fresh, or canned, peaches, chopped (if canned, reserve liquid)2 cups milk1. In large mixing bowl, Sassyrosehttp://www.blogger.com/profile/17965082799953700646noreply@blogger.com0tag:blogger.com,1999:blog-149308073405625225.post-78268986465934840112011-05-19T09:08:00.000-07:002011-05-19T09:14:56.598-07:00The Crispiest TofuAs with most well breaded recipes, you need a three “bowl” workstation for this. I like to use lipped plates, but if you don’t have any, try using cake pans.Start with marinated tofu. Cut them into whatever shapes you want to eat.Set up a three bowl work station consisting of: seasoned potato starch, thickened seasoned non-dairy milk, and seasoned home-made bread crumbs.Mix the following Sassyrosehttp://www.blogger.com/profile/17965082799953700646noreply@blogger.com0tag:blogger.com,1999:blog-149308073405625225.post-56556274931995427092011-05-19T09:02:00.000-07:002011-05-19T09:04:44.193-07:00Greek Style Quinoa SaladGreek-Style Quinoa SaladServes: 6Prep Time: 20 Minutes Cook Time: 15 minutesIngredients:1 cup quinoa2 cups water3 tbsp. olive oil¾ cup fresh lemon juice1 tsp. dried oregano1 clove garlic, minced or pressed in a garlic press¼ cup kalamata olives1 bunch scallions, chopped1 pint grape tomatoes, halved7 ounces sheep’s milk feta cheese, cubed¼ cup diced red onionSalt and pepper to tastePlace quinoa Sassyrosehttp://www.blogger.com/profile/17965082799953700646noreply@blogger.com0tag:blogger.com,1999:blog-149308073405625225.post-57533733507018911172011-05-18T13:55:00.000-07:002011-05-18T13:59:13.120-07:00Apple Pizza PieApple Pizza Pie1 double crust pie dough recipe (or 2 refrigerated crusts)6 medium sized apples2 tablespoons sugar1 teaspoon cinnamon1 teaspoons vanilla2 tablespoons flour1/2 cup flour1/4 cup brown sugar1/2 cup oats1/4 cup butterIcing:2oz cream cheese, softened1/4 cup powdered sugar1 tablespoons milkPreheat oven to 350 degrees F.Spray a cooking sheet with non-stick cooking spray.Roll pie crust outSassyrosehttp://www.blogger.com/profile/17965082799953700646noreply@blogger.com0tag:blogger.com,1999:blog-149308073405625225.post-18682851748069576732011-05-10T10:09:00.000-07:002011-05-10T10:13:03.572-07:00Baked Macaroni and CheeseBaked Macaroni & CheeseIngredients1 - 16 oz.pkg. macaroni elbow noodlesApproximately 1/2 cup of margarineApproximately 1/2 cup of flourSeveral pinches of dry mustard4 cups of shredded sharp cheddar cheese (I use a variety of cheeses… have fun with it!)5 cups of whole milk1 block of extra sharp cheddar cheesePinch of black pepper1 egg (uncooked)Touch of paprikaDirectionsCook pasta according to Sassyrosehttp://www.blogger.com/profile/17965082799953700646noreply@blogger.com0tag:blogger.com,1999:blog-149308073405625225.post-43359842967964383792011-05-04T17:17:00.000-07:002011-05-04T18:00:12.753-07:00Happy Cinqo de Mayo!Mexican Tortilla BakeI'm adding a layer of seasoned burger/sausage crumble mix, too.• 1 tablespoon olive oil• 1 large garlic clove, minced• 11/2 cups cooked pinto beans or one 15-ounce can, drained and rinsed (I'm using cilantro lime black beans)• 1 141/2-ounce can diced tomatoes, drained• 1/4 teaspoon chili powder• Salt and pepper, to taste• 11/2 cups prepared tomato salsa• 4 ounces soft or Sassyrosehttp://www.blogger.com/profile/17965082799953700646noreply@blogger.com0tag:blogger.com,1999:blog-149308073405625225.post-17549531216764267502011-04-17T05:48:00.001-07:002011-04-17T05:50:01.958-07:00Easy Homemade NutellaWhipping up a jar full of this stuff is ridiculously easy…What you need:-a food processor, or pretty decent blender that can chop up nuts with no worries-a spoon-about 3 cups roasted hazelnuts, pieces or whole-about 1/4 cup (or more) cocoa powder-a few tablespoons agave, or other liquid sweetener-1/2 tsp salt-a jar to store it in-a lid for the jarWhat you do:Place nuts into food processor and Sassyrosehttp://www.blogger.com/profile/17965082799953700646noreply@blogger.com0tag:blogger.com,1999:blog-149308073405625225.post-88486429683503301852011-04-15T06:28:00.000-07:002011-04-15T06:32:27.379-07:00Roasted Garlic Creamed SpinachRoasted Garlic Creamed Spinach * 1 large head of garlic, top trimmed to expose the cloves * EVOO – Extra Virgin Olive Oil, for drizzling * Salt * 1 cup half-n-half * White pepper, to taste * Freshly grated nutmeg, to taste * 2 tablespoons butter * 1 round tablespoon flour * 2 10oz boxes chopped spinach, defrosted and wrung dry in a clean kitchen towelYields: Serves Sassyrosehttp://www.blogger.com/profile/17965082799953700646noreply@blogger.com0tag:blogger.com,1999:blog-149308073405625225.post-45301996718073705902011-04-14T05:37:00.000-07:002011-04-14T05:44:09.674-07:00Morning Glory MuffinsMorning Glory MuffinsPREP TIME 15 MinTOTAL TIME 40 MinSERVINGS 12 1 cup Fiber One® original bran cereal2/3 cup vanilla soymilk1 1/4 cups all-purpose flour1/2 cup ground flaxseed or flaxseed meal3/4 cup chopped apple1/2 cup packed brown sugar1/2 cup finely shredded carrot1/4 cup flaked coconut -- I skipped this one and opted for 1 very ripe medium smashed banana1/4 cup raisins1/4Sassyrosehttp://www.blogger.com/profile/17965082799953700646noreply@blogger.com0tag:blogger.com,1999:blog-149308073405625225.post-63100257050337687152011-04-11T07:53:00.000-07:002011-04-11T07:56:29.863-07:00Fudgy Peanut Butter CakeFudgy Peanut Butter CakeMakes 4 servingsPrep. Time: 15 minutesCooking Time: 1½ hoursIdeal slow cooker size: 2- to 3-qt.Ingredients:¾ cup sugar, divided½ cup flour¾ tsp. baking powder⅓ cup milk¼ cup peanut butter1 Tbsp. oil½ tsp. vanilla2 Tbsp. dry cocoa powder1 cup boiling water1. Butter or spray interior of slow cooker.2. Mix ¼ cup sugar, flour, and baking powder together in a small bowl.3. In Sassyrosehttp://www.blogger.com/profile/17965082799953700646noreply@blogger.com0tag:blogger.com,1999:blog-149308073405625225.post-78177003799022778412011-04-07T07:47:00.000-07:002011-04-07T07:52:10.007-07:00Chocolate NachosDD1 has decided on an International Food Party (complete with food fight) for her birthday this month. While I was rounding up ideas, I came across this. And yes... it's definitely going on the menu!! Chocolate Nachos -- sugar sweetened tortilla crisps covered with chocolate sauce, mini diced strawberries, sprinkles, strawberry and vanilla ice cream. I think we found our midnite snack...Sassyrosehttp://www.blogger.com/profile/17965082799953700646noreply@blogger.com0tag:blogger.com,1999:blog-149308073405625225.post-70958043648345469742011-03-24T11:36:00.000-07:002011-03-24T11:40:40.912-07:00Healthy Poutine?Poutine4 servings, about 3/4 cup potatoes & 1/3 cup gravy eachActive Time: 35 minutesTotal Time: 35 minutesIngredients * 1 1/2 pounds new or baby potatoes, scrubbed and cut into quarters * 5 tsp extra-virgin olive oil, divided * 1/4 plus 1/8 teaspoon salt, divided * 1/2 tsp freshly ground pepper, divided * 1 1/2 cups reduced-sodium veggie beef broth or mushroom broth, divided * Sassyrosehttp://www.blogger.com/profile/17965082799953700646noreply@blogger.com0tag:blogger.com,1999:blog-149308073405625225.post-77883293266972426652011-03-23T09:15:00.000-07:002011-03-23T09:17:52.620-07:00Chewy Granola BarsChewy Granola Bars2 C rolled oats1- 1 1/2 C Honey Nut Cheerios (or your favorite cereal)3 C miniature marshmallows --I skipped this step and opted for more PB and honey1/2 C peanut butter1/4 C honey2-3 Tbsp butter1 C dried fruit (I used raisins and dried apple bits, but dried cherries are great in this!)Also, if they are too gooey, try adding a bit of powdered milk to help them hold up. 1. Sassyrosehttp://www.blogger.com/profile/17965082799953700646noreply@blogger.com0tag:blogger.com,1999:blog-149308073405625225.post-58317157311547495542011-03-23T08:32:00.000-07:002011-03-23T08:57:07.313-07:00Savory zucchini pieSavory zucchini pie ~ Thanks, Martha!! * For the crust: * 2 1/4 cups all-purpose flour, plus more for dusting * 1/2 cup finely grated Parmesan cheese * 1 teaspoon coarse salt * 3/4 cup (1 1/2 sticks) cold unsalted butter, cut into pieces * 1 large egg yolk, plus 1 large egg yolk, for egg wash * 1/4 to 1/2 cup ice water * 1 tablespoon heavy cream, for egg wash for the Sassyrosehttp://www.blogger.com/profile/17965082799953700646noreply@blogger.com0tag:blogger.com,1999:blog-149308073405625225.post-55210909659489755892011-03-17T08:49:00.000-07:002011-03-17T08:52:34.638-07:00Pasta Fagioli * 2 lbs veggie burger crumbles * 1 onion, chopped * 3 carrots, chopped * 4 stalks celery, chopped * 2 (28 oz) cans diced tomatoes, undrained * 1 (16 oz) can red kidney beans, drained * 1 (16 oz) can white kidney beans, drained * 30 oz veggie beef stock * 3 teaspoons oregano * 2 teaspoons pepper * 5 teaspoons parsley * 2 teaspoon Tabasco sauce (optional) * Sassyrosehttp://www.blogger.com/profile/17965082799953700646noreply@blogger.com0tag:blogger.com,1999:blog-149308073405625225.post-8952090774146606782011-03-17T08:43:00.000-07:002011-03-17T08:47:58.517-07:00Black Bean Soup * 1 onion, finely chopped * 2 garlic cloves, minced * 2 celery ribs, finely chopped * 1/4 large red bell pepper, finely chopped * 2 small chicken bouillon cubes * 1 -1 1/2 cup boiling water * 2 (15 ounce) cans black beans, undrained * 1/2 teaspoon salt * 1/2 teaspoon cumin * 1/2 lemon, juice of * 1 1/2 tablespoons cornstarchPrep Time: 5 minsTotal Time: 25 mins Sassyrosehttp://www.blogger.com/profile/17965082799953700646noreply@blogger.com0tag:blogger.com,1999:blog-149308073405625225.post-18963921832152974042011-03-13T09:25:00.000-07:002011-03-13T09:28:46.725-07:00Sausage, Mushroom & Spinach LasagnaSausage, Mushroom & Spinach Lasagna10 servingsActive Time: 30 minutesTotal Time: 2 hours * 8 ounces whole-wheat lasagna noodles * 1 pound vegetarian sausage, crumbled * 4 cups sliced mushrooms, (10 ounces) * 1/4 cup water * 1 pound frozen spinach, thawed * 1 28-ounce can crushed tomatoes, preferably chunky * 1/4 cup chopped fresh basil * 1/4 teaspoon salt * Freshly Sassyrosehttp://www.blogger.com/profile/17965082799953700646noreply@blogger.com0tag:blogger.com,1999:blog-149308073405625225.post-21728129936366875192011-03-13T09:20:00.000-07:002011-03-13T09:30:40.278-07:00Buffalo Chicken CasseroleBuffalo Chicken Casserole8 servingsActive Time: 45 minutesTotal Time: 1 1/2 hours * 12 ounces whole-wheat elbow noodles * 2 tablespoons canola oil * 3 medium carrots, sliced * 3 medium stalks celery, sliced * 1 large onion, chopped * 1 tablespoon minced garlic * 2 lbs MSF Chicken Strips or Chicken Grillers, cut into 1" cubes * 1/3 cup cornstarch * 4 cups low-fat milkSassyrosehttp://www.blogger.com/profile/17965082799953700646noreply@blogger.com0tag:blogger.com,1999:blog-149308073405625225.post-18230847027195645072011-03-13T09:16:00.000-07:002011-03-13T09:19:11.451-07:00Tex-Mex Summer Squash CasseroleTex-Mex Summer Squash Casserole Recipe12 servingsActive Time: 20 minutesTotal Time: 1 1/2 hours * 2 1/4 pounds summer squash, quartered lengthwise and thinly sliced crosswise (about 10 cups) * 2/3 cup finely chopped yellow onion * 1 4-ounce can chopped green chiles * 1 4-1/2-ounce can chopped jalapenos, (about 1/2 cup), drained * 1/2 teaspoon salt, or to taste * 2 1/4 cups Sassyrosehttp://www.blogger.com/profile/17965082799953700646noreply@blogger.com0tag:blogger.com,1999:blog-149308073405625225.post-81970957891785231122011-03-13T08:44:00.000-07:002011-03-13T08:48:40.990-07:00Zucchini Rice CasseroleZucchini Rice Casserole Recipe12 servings, about 1 cup eachActive Time: 40 minutesTotal Time: 2 hoursIngredients * 1 1/2 cups long-grain brown rice * 3 cups reduced-sodium chicken broth * 4 cups diced zucchini , and/or summer squash (about 1 pound) * 2 red or green bell peppers, chopped * 1 large onion, diced * 3/4 teaspoon salt * 1 1/2 cups low-fat milk * 3 tablespoons Sassyrosehttp://www.blogger.com/profile/17965082799953700646noreply@blogger.com0tag:blogger.com,1999:blog-149308073405625225.post-53402397074065800562011-03-10T11:15:00.000-08:002011-03-10T11:20:45.877-08:00Crock Pot Lemon BreadLemon BreadFix-It and Forget-It Diabetic Cookbook, page 250Cooking Time: 2-2 1/4 HoursIdeal slow cooker size: 4-qt.Ingredients:¼ cup canola oil6 Tbsp. sugarsugar substitute to equal 3 Tbsp.2 eggs, beaten -- I always add an extra egg to my cakes to add moisture and texture.1 ⅔ cups flour1 ⅔ tsp. baking powder½ tsp. salt½ cup fat-free milk4 ozs. chopped walnutsgrated peel from 1 lemonGlaze:¼ cup Sassyrosehttp://www.blogger.com/profile/17965082799953700646noreply@blogger.com0