tag:blogger.com,1999:blog-1493080734056252252011-12-01T21:56:55.557-08:00Sassyrosehttp://www.blogger.com/profile/17965082799953700646noreply@blogger.comBlogger3211100tag:blogger.com,1999:blog-149308073405625225.post-67844744750286241882011-09-07T06:14:00.000-07:002011-09-07T06:23:49.388-07:00

Tempting Tempura-Fried OkraServes 4 to 6Ingredients3 quarts canola oil2 cups all-purpose flour2 teaspoons salt, plus more for seasoning the okra1 teaspoon freshly ground black pepper1 cup club soda1 large egg, lightly beaten1 teaspoon cream of tartar2 pounds fresh okra, stems trimmed and okra halved lengthwiseSweet and Sticky Honey-Scallion Dipping Sauce (see below)DirectionsIn a large, heavy pot

Sassyrosehttp://www.blogger.com/profile/17965082799953700646noreply@blogger.com0tag:blogger.com,1999:blog-149308073405625225.post-18762969790219009632011-07-06T09:27:00.000-07:002011-07-06T09:29:02.162-07:00

Serves OnePangritata: * 2 tablespoons olive oil * 1/3 cup fresh or stale coarse breadcrumbs * 2 teaspoons minced fresh rosemary leaves * zest from half a lemon 1. Heat 2 T olive oil in a large skillet over medium-high heat. Ask a question about this step. 2. Add the breadcrumbs and sauté until golden and crispy, about 4 to 5 minutes. Ask a question about this step. 3. Add the

Sassyrosehttp://www.blogger.com/profile/17965082799953700646noreply@blogger.com0tag:blogger.com,1999:blog-149308073405625225.post-53809639018320094262011-06-06T07:19:00.000-07:002011-06-06T07:23:13.197-07:00

Avocado Crunch Wrap * 2 tablespoons cider vinegar * 1 tablespoon canola oil * 2 teaspoons finely chopped canned chipotle chile in adobo sauce, (see Note) * 1/4 teaspoon salt * 2 cups shredded red cabbage * 1 medium carrot, shredded * 1/4 cup chopped fresh cilantro * 1 15-ounce can white beans, rinsed * 1 ripe avocado * 1/2 cup shredded sharp Cheddar cheese * 2

Sassyrosehttp://www.blogger.com/profile/17965082799953700646noreply@blogger.com0tag:blogger.com,1999:blog-149308073405625225.post-2687719158428462162011-06-06T07:07:00.000-07:002011-06-06T07:19:13.730-07:00

Mediterranean Wrap * 1/2 cup water * 1/3 cup couscous, preferably whole-wheat * 1 cup chopped fresh parsley * 1/2 cup chopped fresh mint * 1/4 cup lemon juice * 3 tablespoons extra-virgin olive oil * 2 teaspoons minced garlic * 1/4 teaspoon salt, divided * 1/4 teaspoon freshly ground pepper * 1 pound chicken tenders ** or vegetarian substitute of course:)** * 1

Sassyrosehttp://www.blogger.com/profile/17965082799953700646noreply@blogger.com0tag:blogger.com,1999:blog-149308073405625225.post-27679092283073802592011-05-25T08:37:00.000-07:002011-05-25T09:05:27.575-07:00

Peach Baked Oatmeal -- or raspberry or blueberry or apple... :)Makes 8-10 servingsPrep Time: 10 minutesBaking time: 35 minutes½ cup oil4 eggs1-1½ cups sugar, depending on your taste preference3 cups dry rolled, or quick, oatmeal, uncooked4 tsp. baking powder1 tsp. salt2 tsp. vanilla extract1 pint fresh, or canned, peaches, chopped (if canned, reserve liquid)2 cups milk1. In large mixing bowl,

Sassyrosehttp://www.blogger.com/profile/17965082799953700646noreply@blogger.com0tag:blogger.com,1999:blog-149308073405625225.post-78268986465934840112011-05-19T09:08:00.000-07:002011-05-19T09:14:56.598-07:00

As with most well breaded recipes, you need a three “bowl” workstation for this. I like to use lipped plates, but if you don’t have any, try using cake pans.Start with marinated tofu. Cut them into whatever shapes you want to eat.Set up a three bowl work station consisting of: seasoned potato starch, thickened seasoned non-dairy milk, and seasoned home-made bread crumbs.Mix the following

Sassyrosehttp://www.blogger.com/profile/17965082799953700646noreply@blogger.com0tag:blogger.com,1999:blog-149308073405625225.post-56556274931995427092011-05-19T09:02:00.000-07:002011-05-19T09:04:44.193-07:00

Greek-Style Quinoa SaladServes: 6Prep Time: 20 Minutes Cook Time: 15 minutesIngredients:1 cup quinoa2 cups water3 tbsp. olive oil¾ cup fresh lemon juice1 tsp. dried oregano1 clove garlic, minced or pressed in a garlic press¼ cup kalamata olives1 bunch scallions, chopped1 pint grape tomatoes, halved7 ounces sheep’s milk feta cheese, cubed¼ cup diced red onionSalt and pepper to tastePlace quinoa

Sassyrosehttp://www.blogger.com/profile/17965082799953700646noreply@blogger.com0tag:blogger.com,1999:blog-149308073405625225.post-57533733507018911172011-05-18T13:55:00.000-07:002011-05-18T13:59:13.120-07:00

Apple Pizza Pie1 double crust pie dough recipe (or 2 refrigerated crusts)6 medium sized apples2 tablespoons sugar1 teaspoon cinnamon1 teaspoons vanilla2 tablespoons flour1/2 cup flour1/4 cup brown sugar1/2 cup oats1/4 cup butterIcing:2oz cream cheese, softened1/4 cup powdered sugar1 tablespoons milkPreheat oven to 350 degrees F.Spray a cooking sheet with non-stick cooking spray.Roll pie crust out

Sassyrosehttp://www.blogger.com/profile/17965082799953700646noreply@blogger.com0tag:blogger.com,1999:blog-149308073405625225.post-18682851748069576732011-05-10T10:09:00.000-07:002011-05-10T10:13:03.572-07:00

Baked Macaroni & CheeseIngredients1 - 16 oz.pkg. macaroni elbow noodlesApproximately 1/2 cup of margarineApproximately 1/2 cup of flourSeveral pinches of dry mustard4 cups of shredded sharp cheddar cheese (I use a variety of cheeses… have fun with it!)5 cups of whole milk1 block of extra sharp cheddar cheesePinch of black pepper1 egg (uncooked)Touch of paprikaDirectionsCook pasta according to

Sassyrosehttp://www.blogger.com/profile/17965082799953700646noreply@blogger.com0tag:blogger.com,1999:blog-149308073405625225.post-43359842967964383792011-05-04T17:17:00.000-07:002011-05-04T18:00:12.753-07:00

Mexican Tortilla BakeI'm adding a layer of seasoned burger/sausage crumble mix, too.• 1 tablespoon olive oil• 1 large garlic clove, minced• 11/2 cups cooked pinto beans or one 15-ounce can, drained and rinsed (I'm using cilantro lime black beans)• 1 141/2-ounce can diced tomatoes, drained• 1/4 teaspoon chili powder• Salt and pepper, to taste• 11/2 cups prepared tomato salsa• 4 ounces soft or

Sassyrosehttp://www.blogger.com/profile/17965082799953700646noreply@blogger.com0tag:blogger.com,1999:blog-149308073405625225.post-17549531216764267502011-04-17T05:48:00.001-07:002011-04-17T05:50:01.958-07:00

Whipping up a jar full of this stuff is ridiculously easy…What you need:-a food processor, or pretty decent blender that can chop up nuts with no worries-a spoon-about 3 cups roasted hazelnuts, pieces or whole-about 1/4 cup (or more) cocoa powder-a few tablespoons agave, or other liquid sweetener-1/2 tsp salt-a jar to store it in-a lid for the jarWhat you do:Place nuts into food processor and

Sassyrosehttp://www.blogger.com/profile/17965082799953700646noreply@blogger.com0tag:blogger.com,1999:blog-149308073405625225.post-88486429683503301852011-04-15T06:28:00.000-07:002011-04-15T06:32:27.379-07:00

Roasted Garlic Creamed Spinach * 1 large head of garlic, top trimmed to expose the cloves * EVOO – Extra Virgin Olive Oil, for drizzling * Salt * 1 cup half-n-half * White pepper, to taste * Freshly grated nutmeg, to taste * 2 tablespoons butter * 1 round tablespoon flour * 2 10oz boxes chopped spinach, defrosted and wrung dry in a clean kitchen towelYields: Serves

Sassyrosehttp://www.blogger.com/profile/17965082799953700646noreply@blogger.com0tag:blogger.com,1999:blog-149308073405625225.post-45301996718073705902011-04-14T05:37:00.000-07:002011-04-14T05:44:09.674-07:00

Morning Glory MuffinsPREP TIME 15 MinTOTAL TIME 40 MinSERVINGS 12 1 cup Fiber One® original bran cereal2/3 cup vanilla soymilk1 1/4 cups all-purpose flour1/2 cup ground flaxseed or flaxseed meal3/4 cup chopped apple1/2 cup packed brown sugar1/2 cup finely shredded carrot1/4 cup flaked coconut -- I skipped this one and opted for 1 very ripe medium smashed banana1/4 cup raisins1/4

Sassyrosehttp://www.blogger.com/profile/17965082799953700646noreply@blogger.com0tag:blogger.com,1999:blog-149308073405625225.post-63100257050337687152011-04-11T07:53:00.000-07:002011-04-11T07:56:29.863-07:00

Fudgy Peanut Butter CakeMakes 4 servingsPrep. Time: 15 minutesCooking Time: 1½ hoursIdeal slow cooker size: 2- to 3-qt.Ingredients:¾ cup sugar, divided½ cup flour¾ tsp. baking powder⅓ cup milk¼ cup peanut butter1 Tbsp. oil½ tsp. vanilla2 Tbsp. dry cocoa powder1 cup boiling water1. Butter or spray interior of slow cooker.2. Mix ¼ cup sugar, flour, and baking powder together in a small bowl.3. In

Sassyrosehttp://www.blogger.com/profile/17965082799953700646noreply@blogger.com0tag:blogger.com,1999:blog-149308073405625225.post-78177003799022778412011-04-07T07:47:00.000-07:002011-04-07T07:52:10.007-07:00

DD1 has decided on an International Food Party (complete with food fight) for her birthday this month. While I was rounding up ideas, I came across this. And yes... it's definitely going on the menu!! Chocolate Nachos -- sugar sweetened tortilla crisps covered with chocolate sauce, mini diced strawberries, sprinkles, strawberry and vanilla ice cream. I think we found our midnite snack...

Sassyrosehttp://www.blogger.com/profile/17965082799953700646noreply@blogger.com0tag:blogger.com,1999:blog-149308073405625225.post-70958043648345469742011-03-24T11:36:00.000-07:002011-03-24T11:40:40.912-07:00

Poutine4 servings, about 3/4 cup potatoes & 1/3 cup gravy eachActive Time: 35 minutesTotal Time: 35 minutesIngredients * 1 1/2 pounds new or baby potatoes, scrubbed and cut into quarters * 5 tsp extra-virgin olive oil, divided * 1/4 plus 1/8 teaspoon salt, divided * 1/2 tsp freshly ground pepper, divided * 1 1/2 cups reduced-sodium veggie beef broth or mushroom broth, divided *

Sassyrosehttp://www.blogger.com/profile/17965082799953700646noreply@blogger.com0tag:blogger.com,1999:blog-149308073405625225.post-77883293266972426652011-03-23T09:15:00.000-07:002011-03-23T09:17:52.620-07:00

Chewy Granola Bars2 C rolled oats1- 1 1/2 C Honey Nut Cheerios (or your favorite cereal)3 C miniature marshmallows --I skipped this step and opted for more PB and honey1/2 C peanut butter1/4 C honey2-3 Tbsp butter1 C dried fruit (I used raisins and dried apple bits, but dried cherries are great in this!)Also, if they are too gooey, try adding a bit of powdered milk to help them hold up. 1.

Sassyrosehttp://www.blogger.com/profile/17965082799953700646noreply@blogger.com0tag:blogger.com,1999:blog-149308073405625225.post-58317157311547495542011-03-23T08:32:00.000-07:002011-03-23T08:57:07.313-07:00

Savory zucchini pie ~ Thanks, Martha!! * For the crust: * 2 1/4 cups all-purpose flour, plus more for dusting * 1/2 cup finely grated Parmesan cheese * 1 teaspoon coarse salt * 3/4 cup (1 1/2 sticks) cold unsalted butter, cut into pieces * 1 large egg yolk, plus 1 large egg yolk, for egg wash * 1/4 to 1/2 cup ice water * 1 tablespoon heavy cream, for egg wash for the

Sassyrosehttp://www.blogger.com/profile/17965082799953700646noreply@blogger.com0tag:blogger.com,1999:blog-149308073405625225.post-55210909659489755892011-03-17T08:49:00.000-07:002011-03-17T08:52:34.638-07:00

* 2 lbs veggie burger crumbles * 1 onion, chopped * 3 carrots, chopped * 4 stalks celery, chopped * 2 (28 oz) cans diced tomatoes, undrained * 1 (16 oz) can red kidney beans, drained * 1 (16 oz) can white kidney beans, drained * 30 oz veggie beef stock * 3 teaspoons oregano * 2 teaspoons pepper * 5 teaspoons parsley * 2 teaspoon Tabasco sauce (optional) *

Sassyrosehttp://www.blogger.com/profile/17965082799953700646noreply@blogger.com0tag:blogger.com,1999:blog-149308073405625225.post-8952090774146606782011-03-17T08:43:00.000-07:002011-03-17T08:47:58.517-07:00

* 1 onion, finely chopped * 2 garlic cloves, minced * 2 celery ribs, finely chopped * 1/4 large red bell pepper, finely chopped * 2 small chicken bouillon cubes * 1 -1 1/2 cup boiling water * 2 (15 ounce) cans black beans, undrained * 1/2 teaspoon salt * 1/2 teaspoon cumin * 1/2 lemon, juice of * 1 1/2 tablespoons cornstarchPrep Time: 5 minsTotal Time: 25 mins

Sassyrosehttp://www.blogger.com/profile/17965082799953700646noreply@blogger.com0tag:blogger.com,1999:blog-149308073405625225.post-18963921832152974042011-03-13T09:25:00.000-07:002011-03-13T09:28:46.725-07:00

Sausage, Mushroom & Spinach Lasagna10 servingsActive Time: 30 minutesTotal Time: 2 hours * 8 ounces whole-wheat lasagna noodles * 1 pound vegetarian sausage, crumbled * 4 cups sliced mushrooms, (10 ounces) * 1/4 cup water * 1 pound frozen spinach, thawed * 1 28-ounce can crushed tomatoes, preferably chunky * 1/4 cup chopped fresh basil * 1/4 teaspoon salt * Freshly

Sassyrosehttp://www.blogger.com/profile/17965082799953700646noreply@blogger.com0tag:blogger.com,1999:blog-149308073405625225.post-21728129936366875192011-03-13T09:20:00.000-07:002011-03-13T09:30:40.278-07:00

Buffalo Chicken Casserole8 servingsActive Time: 45 minutesTotal Time: 1 1/2 hours * 12 ounces whole-wheat elbow noodles * 2 tablespoons canola oil * 3 medium carrots, sliced * 3 medium stalks celery, sliced * 1 large onion, chopped * 1 tablespoon minced garlic * 2 lbs MSF Chicken Strips or Chicken Grillers, cut into 1" cubes * 1/3 cup cornstarch * 4 cups low-fat milk

Sassyrosehttp://www.blogger.com/profile/17965082799953700646noreply@blogger.com0tag:blogger.com,1999:blog-149308073405625225.post-18230847027195645072011-03-13T09:16:00.000-07:002011-03-13T09:19:11.451-07:00

Tex-Mex Summer Squash Casserole Recipe12 servingsActive Time: 20 minutesTotal Time: 1 1/2 hours * 2 1/4 pounds summer squash, quartered lengthwise and thinly sliced crosswise (about 10 cups) * 2/3 cup finely chopped yellow onion * 1 4-ounce can chopped green chiles * 1 4-1/2-ounce can chopped jalapenos, (about 1/2 cup), drained * 1/2 teaspoon salt, or to taste * 2 1/4 cups

Sassyrosehttp://www.blogger.com/profile/17965082799953700646noreply@blogger.com0tag:blogger.com,1999:blog-149308073405625225.post-81970957891785231122011-03-13T08:44:00.000-07:002011-03-13T08:48:40.990-07:00

Zucchini Rice Casserole Recipe12 servings, about 1 cup eachActive Time: 40 minutesTotal Time: 2 hoursIngredients * 1 1/2 cups long-grain brown rice * 3 cups reduced-sodium chicken broth * 4 cups diced zucchini , and/or summer squash (about 1 pound) * 2 red or green bell peppers, chopped * 1 large onion, diced * 3/4 teaspoon salt * 1 1/2 cups low-fat milk * 3 tablespoons

Sassyrosehttp://www.blogger.com/profile/17965082799953700646noreply@blogger.com0tag:blogger.com,1999:blog-149308073405625225.post-53402397074065800562011-03-10T11:15:00.000-08:002011-03-10T11:20:45.877-08:00

Lemon BreadFix-It and Forget-It Diabetic Cookbook, page 250Cooking Time: 2-2 1/4 HoursIdeal slow cooker size: 4-qt.Ingredients:¼ cup canola oil6 Tbsp. sugarsugar substitute to equal 3 Tbsp.2 eggs, beaten -- I always add an extra egg to my cakes to add moisture and texture.1 ⅔ cups flour1 ⅔ tsp. baking powder½ tsp. salt½ cup fat-free milk4 ozs. chopped walnutsgrated peel from 1 lemonGlaze:¼ cup

Sassyrosehttp://www.blogger.com/profile/17965082799953700646noreply@blogger.com0tag:blogger.com,1999:blog-149308073405625225.post-63279762732746831032011-03-10T07:42:00.000-08:002011-03-10T07:45:58.119-08:00

Ingredients * 6 ounces burger crumbles * 1 1/2 teaspoons olive oil * 1 large onion, finely chopped * 3 cloves garlic, minced * 1 teaspoon ground cinnamon * 1/2 teaspoon crumbled dried rosemary, or oregano * 1/4 teaspoon crushed red pepper, (optional) * 1 14-ounce can whole tomatoes, undrained * 2 tablespoons chopped, pitted black olives * Salt & freshly ground black

Sassyrosehttp://www.blogger.com/profile/17965082799953700646noreply@blogger.com0tag:blogger.com,1999:blog-149308073405625225.post-27410684887478759602011-03-10T07:35:00.000-08:002011-03-10T07:41:48.888-08:00

Ingredients * 1/4 cup all-purpose flour * 1/4 teaspoon kosher salt * 1/2 teaspoon freshly ground pepper * 2 MSF chicken strips * 3 teaspoons extra-virgin olive oil, divided * 1 6-ounce bag spinach * 1/3 cup prepared marinara sauce, (see Tips for Two) * 2 tablespoons grated Parmesan cheese * 1/4 cup shredded part-skim mozzarella cheese * 2 soft whole-wheat sandwich

Sassyrosehttp://www.blogger.com/profile/17965082799953700646noreply@blogger.com0tag:blogger.com,1999:blog-149308073405625225.post-44598468247300195622011-03-10T07:31:00.000-08:002011-03-10T07:34:52.222-08:00

Ingredients * 2 ounces veggie bacon, chopped * 3 cloves garlic, minced * 2 large tomatoes, chopped * 1/2 teaspoon sugar * 1/4 teaspoon crushed red pepper * 2 teaspoons red-wine vinegar * 1/4 teaspoon salt * 1 pound gnocchi * 4 ounces watercress,tough stems removed,coarsely chopped (6 cups packed) * 1/3 cup freshly grated Parmesan cheesePreparation 1. Put a large

Sassyrosehttp://www.blogger.com/profile/17965082799953700646noreply@blogger.com0tag:blogger.com,1999:blog-149308073405625225.post-16441569473288698532011-03-06T11:16:00.000-08:002011-03-06T11:20:19.970-08:00

Mariachi Chicken Pizza4 MSF Chicken Grillers -- or equal measure of MSF seasoned chicken strips. We just tried these last week in the lemon chicken. I LOVED them!! The texture is closer to real meat, which is off-putting to some, but if that doesn't bother you, then I highly recommend them! They would be great in this!1 c. Lawry's Baja Chipotle Lime marinade1/4 c. picante or taco sauce1 pizza

Sassyrosehttp://www.blogger.com/profile/17965082799953700646noreply@blogger.com0tag:blogger.com,1999:blog-149308073405625225.post-9941298888049056332011-03-06T10:59:00.000-08:002011-03-06T11:06:13.126-08:00

Korean Tofu Pancake * a package of firm tofu, mashed and drain * a package of fresh oyster mushroom, cut into small pieces. * a bunch of chives, finely chopped * half of a sweet red pepper, finely diced * 1 egg, beaten * flour for coatingThe tofu has to be drained properly. If the tofu is too wet, it will be very difficult to form the mixture into small patties.Mix the tofu,

Sassyrosehttp://www.blogger.com/profile/17965082799953700646noreply@blogger.com0tag:blogger.com,1999:blog-149308073405625225.post-91803734820111714222011-03-06T10:24:00.000-08:002011-03-06T10:26:38.697-08:00

Vegetable Casserole with Tofu ToppingMakes 6 to 8 (side dish) * Active time:1 hr * Start to finish:1 1/2 hrThis colorful, delicious dish continues to be a staple at our Thanksgiving and Christmas tables. Using dried bread crumbs will create a crispy topping, while fresh bread crumbs produce a more tender result. For Vegetables * 2 tablespoons olive oil * 2 medium onions, halved

Sassyrosehttp://www.blogger.com/profile/17965082799953700646noreply@blogger.com0tag:blogger.com,1999:blog-149308073405625225.post-24408119160933421932011-03-06T10:00:00.000-08:002011-03-06T10:17:19.179-08:00

Mushroom Tofu Loaf3 tablespoons olive oil1 large onion, finely sliced4 garlic cloves, crushed3 1/2 Tbs chopped walnut or Brazil nuts3 1/2 Tbs rolled oats1/2 cup chestnut mushrooms, sliced1/2 cup vegetable stock1 tablespoon soy sauce2 tablespoons Dijon mustard2 tablespoons tomato paste2 tablespoons red wine vinegar1 tablespoon vegetarian Worcestershire sauceSalt and pepper to taste17.5 oz firm

Sassyrosehttp://www.blogger.com/profile/17965082799953700646noreply@blogger.com0tag:blogger.com,1999:blog-149308073405625225.post-84533586576196301812011-03-06T08:07:00.000-08:002011-03-06T09:38:09.924-08:00

Mushroom Casserole Recipe -- Thanks to 101Use any cooked grain you like. Feel free to use low-fat cottage cheese or sour cream if you prefer. Use chopped seitan, veggie chicken and greens for add-ins. :) 1/2 pound (8 ounces) brown mushrooms, cleaned and chopped 1 large onion, well chopped 3 cloves garlic, finely chopped 3 cups cooked brown rice, room temperature 2 large eggs 1

Sassyrosehttp://www.blogger.com/profile/17965082799953700646noreply@blogger.com0tag:blogger.com,1999:blog-149308073405625225.post-34005373241441516732011-02-26T17:31:00.000-08:002011-02-26T17:49:23.450-08:00

Parmesan Chicken Meat BallsThe original recipe is a crock pot version, but they're just as easy to bake. Do a double batch and freeze them for quickie dinners. Perfect! They can be varied with ginger and teriyaki glaze over pineapple rice, stuffed with buffalo cheese and skewered, breaded and thrown into subs, served as dippers with some garlic alfredo sauce..... YUMM :) Servings: 4 1/2

Sassyrosehttp://www.blogger.com/profile/17965082799953700646noreply@blogger.com0tag:blogger.com,1999:blog-149308073405625225.post-31879872720229714912011-02-26T17:21:00.000-08:002011-02-26T17:26:06.562-08:00

Peasant StewIngredients:1 teaspoon ground cumin1/4 teaspoon salt1/4 teaspoon black pepper6 chicken thighs (about 1 1/2 pounds), skinned ---I'm using 6 vegetarian MSF Chicken Grillers added just at the last step of the recipe.1 cup chopped onion1 (14.5-ounce) can Mexican-style stewed tomatoes with jalapeño peppers and spices, undrained1 (4.5-ounce) can chopped green chiles, undrained1 (15-ounce)

Sassyrosehttp://www.blogger.com/profile/17965082799953700646noreply@blogger.com0tag:blogger.com,1999:blog-149308073405625225.post-55342953252510226462011-02-26T17:16:00.000-08:002011-02-26T17:19:20.244-08:00

Mmmm-azing Mini Mushroom Tartlets1 cup finely chopped portabella mushrooms1/3 cup finely chopped white onion3 T. chopped scallions3 T. fat free cream cheese, room temperature1/2 t. chopped garlic1/8 t. salt2 dashes black pepper2 dashes nutmeg15 mini phyllo dough shells (found in the freezer aisle)Directions:Preheat oven to 375. Bring a pan sprayed with nonstick spray to medium high heat on the

Sassyrosehttp://www.blogger.com/profile/17965082799953700646noreply@blogger.com0tag:blogger.com,1999:blog-149308073405625225.post-84680549372300182252011-02-26T16:26:00.000-08:002011-02-26T16:28:26.148-08:00

Most of my readers will already have this link, but for those who don't....Magical Loaf Studio. Enjoy :)

Sassyrosehttp://www.blogger.com/profile/17965082799953700646noreply@blogger.com0tag:blogger.com,1999:blog-149308073405625225.post-10885868854500104612011-02-20T15:29:00.001-08:002011-02-20T15:34:28.867-08:00

Found this at the Picky Palate. Couldn't resist posting :)Reeses Peanut Butter Cup Cookies24 snack size Reeses Peanut Butter Cups, usually comes in a pack of 81 large eggSea Salt if desired1. Preheat oven to 350 degrees F. Unwrap all Reeses cups and place into a food processor. Pulse until smooth and combined. Add an egg and pulse until combined. With a medium cookie scoop, scoop dough onto

Sassyrosehttp://www.blogger.com/profile/17965082799953700646noreply@blogger.com0tag:blogger.com,1999:blog-149308073405625225.post-15734965675504798812011-02-20T14:19:00.000-08:002011-02-20T14:36:58.386-08:00

Spinach RisottoIngredients 1 small zucchini,chopped 10 oz baby spinach 1 carrot, diced 1 cup fresh sliced mushrooms1 medium onion, chopped 2 celery stalks chopped 2 cloves of garlic minced 2 tsp extra-virgin olive oil ½ cup dry white wine -- or chicken stock or ginger ale or white grape juice1 ½ cup GF chicken stock 1 cup Arborio rice ¼ cup fresh grated Parmesan cheeseSalt, pepper, and dried dill

Sassyrosehttp://www.blogger.com/profile/17965082799953700646noreply@blogger.com0tag:blogger.com,1999:blog-149308073405625225.post-58827248997211928392011-02-16T10:21:00.000-08:002011-02-16T10:22:54.700-08:00

BANANA BREAD FRENCH TOASTOne recipe prepared banana bread, uncut (recipe follows)1 cup milk or half-and-half4 eggs1/2 teaspoons vanilla1/4 teaspoon cinnamon1/4 teaspoon salt1/8 teaspoon ground nutmeg2 Tablespoons butter, divided2 bananas, slicedConfectioner’s sugar, for dustingMaple syrupPrepare banana bread as directed below and let cool completely. When ready to make french toast, slice off

Sassyrosehttp://www.blogger.com/profile/17965082799953700646noreply@blogger.com0tag:blogger.com,1999:blog-149308073405625225.post-9444884073694438072011-02-10T09:07:00.000-08:002011-02-10T09:23:48.856-08:00

See, I started with Brownie Stuffed Chocolate Chip Cookies, and somehow ended up here....Brownie Batter:1/4 C butter, melted1/3 C fat-free sweetened condensed milk (We used regular sweetened condensed milk)1/3 C milk1 (18.25 oz) box devil’s food cake mixCombine all ingredients in a large bowl and mix on medium speed for 2 mins until well combined. Using a small scoop (about 1.5 tbsp) drop batter

Sassyrosehttp://www.blogger.com/profile/17965082799953700646noreply@blogger.com0tag:blogger.com,1999:blog-149308073405625225.post-39878473723863490412011-02-10T08:42:00.001-08:002011-02-10T08:59:35.822-08:00

I think this recipe originally came from Nancy about 18 yrs ago, but it's a complete staple at our house. They work in spaghetti, subs, stroganoff, sweet n sour, BBQ.... They are a total go-to quickie. My mom even took the bbq version to one of her church potlucks down in Amish country. They were licking the bowl clean. High praise if you can fool ppl who raise meat for a living... Endless

Sassyrosehttp://www.blogger.com/profile/17965082799953700646noreply@blogger.com0tag:blogger.com,1999:blog-149308073405625225.post-56346789416590087192011-02-06T12:16:00.000-08:002011-02-06T12:21:28.160-08:00

The combination of black beans, salsa, and nonfat Greek yogurt makes this version of nachos a multicultural feast without the fat. Serves 44 ounces baked tortilla chips, 8 ounces ground MSF burger crumbles and sausage patties¾ cup fat-free spicy black bean dipSalt and black pepper1 cup reduced-fat Mexican style four-cheese blend1 cup store bought fresh salsa2/3 cup nonfat Greek yogurt2/3 cup

Sassyrosehttp://www.blogger.com/profile/17965082799953700646noreply@blogger.com0tag:blogger.com,1999:blog-149308073405625225.post-58697288018462076942011-02-06T10:36:00.000-08:002011-02-06T11:00:33.479-08:00

No-Bake Cookies 4 servings, 2 cookies eachActive Time: 10 minutesTotal Time: 10 minutesIngredients * 8 whole-wheat graham cracker SQUARES, finely ground * 1/4 cup raisins * 1/4 cup smooth natural peanut butter * 2 tablespoons plus 2 teaspoons honey * 4 teaspoons unsweetened coconutCombine ground whole-wheat graham crackers, raisins, peanut butter and honey in a small bowl. Pat into

Sassyrosehttp://www.blogger.com/profile/17965082799953700646noreply@blogger.com0tag:blogger.com,1999:blog-149308073405625225.post-4402754002009804922011-02-04T17:23:00.001-08:002011-02-04T17:24:44.805-08:00

French Toast MuffinsFrench Toast Topping * 3 tablespoons milk * 1 egg,slightly beaten * 6 slices cinnamon bread, crusts trimmed, cut into 1/2-inch cubes Muffins * 1 cup milk * 1/2 cup butter, melted * 1 egg, slightly beaten * 1 teaspoon maple extract * 2 cups flour * 3/4 cup firmly packed brown sugar * 2 teaspoons baking powder * 1/2 teaspoon salt Topping * 1/4

Sassyrosehttp://www.blogger.com/profile/17965082799953700646noreply@blogger.com0tag:blogger.com,1999:blog-149308073405625225.post-91678060373976586562011-02-04T17:21:00.001-08:002011-02-04T17:22:33.758-08:00

Ice Cream Cupcakes, from the incredibly talented Joy The Baker * One batch brownie batter * Assorted flavors of ice cream1. First make the brownie batter. Line two cupcake pans with the foil cupcake liners. Into each cupcake liner, scoop 1 Tablespoon of brownie batter. Bake at 350 degrees F for about 6-8 minutes until the brownie is cooked through.2. Let the brownies cool in the cupcake

Sassyrosehttp://www.blogger.com/profile/17965082799953700646noreply@blogger.com0tag:blogger.com,1999:blog-149308073405625225.post-83746941192834765302011-02-04T17:18:00.000-08:002011-02-04T17:20:12.176-08:00

Macaroni and Cheese Cupcakes * 8 ounces elbow macaroni * 2 cups shredded cheddar cheese, plus a little more for garnish * 2 eggs * 1 cup milk * Salt and pepper Preheat oven to 400. Line a 12 cup muffin tin with paper or foil liners. Cook the macaroni until done. Drain and immediately return to pot. Add cheese and stir briefly until almost melting. Beat eggs into milk, and then pour

Sassyrosehttp://www.blogger.com/profile/17965082799953700646noreply@blogger.com0tag:blogger.com,1999:blog-149308073405625225.post-24620601017368940252011-02-04T17:15:00.000-08:002011-02-04T17:18:07.413-08:00

Sparkling White Grape Juice Cupcakes Ingredients:Sparkling Grape Juice Cupcakes:1 box vanilla cake mix, the 'supermoist' variety3 egg whites1/3 C canola oil1 1/4 C sparkling white grape juiceSparkling Grape Juice Frosting:1/2 C butter, softened4 C powdered sugar1/4 C sparkling white grape juice1 tsp vanillared or pink food gelDecorations:edible pearlspink sugar crystalsDirections:1. Pre-heat

Sassyrosehttp://www.blogger.com/profile/17965082799953700646noreply@blogger.com0tag:blogger.com,1999:blog-149308073405625225.post-35916785628700841992011-02-04T17:09:00.000-08:002011-02-04T17:14:31.556-08:00

Found this over at the Picky PalateBaked Spinach Dip Mini Bread Bowls13.3 oz roll of refrigerated french bread loaf, I used Simply Pillsbury2 Tablespoons extra virgin olive oil2 Cups baby spinach, coarsely chopped1 clove fresh garlic, minced3 oz softened cream cheese1/2 Cup light sour cream2 Tablespoons fresh shredded parmesan cheese1/8 teaspoon McCormick Gourmet Ancho Chile Pepper1/8 teaspoon

Sassyrosehttp://www.blogger.com/profile/17965082799953700646noreply@blogger.com0tag:blogger.com,1999:blog-149308073405625225.post-31135984914202271742011-02-04T17:01:00.000-08:002011-02-04T17:06:55.623-08:00

Lasagna Cupcakes * One cup of your favorite pasta sauce * 1 lb hamburger meat -- I'm using 3 Boca burgers and 2MSF Sausage patties * 18 wonton wrappers * 8 ounces mozzarella cheese , grated -- I'm using Italian blend * 3 ounces parmesan cheese , grated * 4 ounces ricotta cheese 1. Preheat oven to 375 degrees and spray muffin tin with Pam 2. Cook hamburger meat, season to

Sassyrosehttp://www.blogger.com/profile/17965082799953700646noreply@blogger.com0tag:blogger.com,1999:blog-149308073405625225.post-28130116118783242932011-01-26T10:16:00.000-08:002011-01-26T10:20:42.537-08:00

Peanut Butter GranolaMakes 16-20 servingsPrep Time: 10 minutesCooking Time: 1 ½ hoursCooling Time: 30-60 minutesIngredients:6 cups dry oatmeal½ cup wheat germ½ cup toasted coconut½ cup sunflower seeds½ cup raisins2 sticks (1 cup) butter1 cup peanut butter1 cup brown sugar** I'm also adding dried apple and banana bits to mine. Equipment:Large wooden spoon4 or 5 qt. slow cookerMedium-sized

Sassyrosehttp://www.blogger.com/profile/17965082799953700646noreply@blogger.com0tag:blogger.com,1999:blog-149308073405625225.post-42897584334469717142011-01-26T07:33:00.000-08:002011-01-26T07:49:12.956-08:00

Here we go again. Another base recipe just waiting for your own special touch! Orzo will stand up a little better than the regular arborio rice. It won't get gummy and mushy if you use too much broth. Enjoy!ORZO RISOTTO2 Tbsp olive oil1 small onion, minced4 cloves, garlic, minced3 cups vegetable broth1 1/2 cups orzo1/4 cup parmesan cheeses1/2 cup minced parsley*For smaller portions, substitute 1

Sassyrosehttp://www.blogger.com/profile/17965082799953700646noreply@blogger.com0tag:blogger.com,1999:blog-149308073405625225.post-4218838166589536552011-01-26T07:19:00.000-08:002011-01-26T07:23:59.093-08:00

So strange and yummy sounding, I just had to try it. DELICIOUS!! And using it as a base recipe, the options are endless. Add veggie bacon,or sun-dried tomatoes or asparagus or mushrooms. YUMM!!!Spaghetti with fried eggs * Salt * 1/2 pound thin spaghetti * 6 tablespoons extra virgin olive oil or lard * 2 large cloves garlic, lightly smashed and peeled * 4 eggs * Freshly ground

Sassyrosehttp://www.blogger.com/profile/17965082799953700646noreply@blogger.com0tag:blogger.com,1999:blog-149308073405625225.post-47404590560921781012011-01-26T07:15:00.000-08:002011-01-26T07:18:50.090-08:00

I could read Bittman all day long!Mexican chocolate tofu pudding * 3/4 cup sugar * 1 pound silken tofu * 8 ounces high-quality bittersweet or semisweet chocolate, melted * 1 teaspoon vanilla extract * 1 1/2 teaspoons ground cinnamon * 1/2 teaspoon chili powder, or more to taste * Chocolate shavings (optional)Preparation1. In a small pot, combine sugar with 3/4 cup water;

Sassyrosehttp://www.blogger.com/profile/17965082799953700646noreply@blogger.com0tag:blogger.com,1999:blog-149308073405625225.post-40742722261362533402011-01-25T10:05:00.000-08:002011-01-25T10:07:37.777-08:00

Chicken Enchilada Pasta Ingredients:1 lb cut-up veggie chicken of choice2 Tbsp olive oil2 garlic cloves, finely minced1 medium onion, diced1 green pepper, diced 4-ounce can diced green chilies1/2 tsp salt2 tsp chili powder1 tsp cumin1 (10-oz) can green chili enchilada sauce1 (10-oz) can red enchilada sauce 1 can large black olives, sliced 1 cup sour cream1- 1/2 cups shredded cheese 13.25 oz box

Sassyrosehttp://www.blogger.com/profile/17965082799953700646noreply@blogger.com0tag:blogger.com,1999:blog-149308073405625225.post-53904013078717526382011-01-25T09:10:00.000-08:002011-01-25T09:11:54.119-08:00

Margarita Mac and Cheese6 to 7 ounces elbow macaroni1 tsp salt1/4 tsp pepper1 tsp dried basil (or 1 Tbsp chopped fresh basil, plus extra for serving)2-3 cups mozzarella cheese1 can diced tomatoes, drained.For sauce:2 Tbsp olive oil1 clove of garlic, minced1 Tbsp flour1/2 tsp salt1/4 tsp pepper2 cups milkPre-heat oven to 375. Cook macaroni as directed on the package. While macaroni is cooking,

Sassyrosehttp://www.blogger.com/profile/17965082799953700646noreply@blogger.com0tag:blogger.com,1999:blog-149308073405625225.post-65571729329413292962011-01-17T08:45:00.000-08:002011-01-17T08:47:34.423-08:00

Veggie Lasagna Rolls10 lasagna noodles1 egg1 pound ricotta1-1/2 cups fresh mozzarella1/2 cup Parmesan1 cup veggies, finely chopped (spinach, mushrooms, zucchini, tomatoes)1/4 cup chopped fresh parsleyGarlic salt and pepper to taste2 cups tomato sauce1. Cook lasagna noodles according to package directions. Drain.2. Preheat oven to 350 degrees F.3. In a large bowl combine egg, ricotta, half of the

Sassyrosehttp://www.blogger.com/profile/17965082799953700646noreply@blogger.com0tag:blogger.com,1999:blog-149308073405625225.post-71814217577837676352011-01-17T07:57:00.000-08:002011-01-17T08:03:47.699-08:00

Oatmeal, Carrot, and Apple Breakfast SquaresPacked into every sweet and wholesome square are 8 grams of protein, 20% of your daily requirement for fiber, 10% of your calcium, and over 100 percent of your vitamin A. Buttermilk keeps them tender, carrots and apples add moisture, and walnuts and coconut combine for a crunchy topping. These make a nutritious breakfast on the go, but they are perfect

Sassyrosehttp://www.blogger.com/profile/17965082799953700646noreply@blogger.com0tag:blogger.com,1999:blog-149308073405625225.post-22683455702205038852011-01-16T09:26:00.001-08:002011-01-16T09:28:14.777-08:00

Got this recipe from a friend. When she makes them, I tell ya, I could eat the whole pan. They're delicious!!! Ingredients4 c. water1/2 c. soy sauce (I use Bragg's Aminos...tastes the same but healthier)1/3 c. canola oil (olive works well too)1 c. chopped pecans or walnuts1/4 c. nutritional yeast flakes1 t. garlic powder1 T. dried sweet basil2 t. onion powder1 t. Bakon seasoning1 t. ground

Sassyrosehttp://www.blogger.com/profile/17965082799953700646noreply@blogger.com0tag:blogger.com,1999:blog-149308073405625225.post-57800949787033517742011-01-12T13:29:00.000-08:002011-01-16T09:25:55.818-08:00

Lazy Florentine LasagnaThanks, Rachael :)Ingredients * Salt * 1 pound wavy edge lasagna noodles, broken into irregular pieces * 1/4 cup EVOO – Extra Virgin Olive Oil * 1 pound cremini mushrooms, thinly sliced or chopped * 1 onion, finely chopped * 4 cloves garlic, sliced or chopped * 2 tablespoons fresh thyme, chopped * Salt and pepper * 1 bundle green or red Swiss

Sassyrosehttp://www.blogger.com/profile/17965082799953700646noreply@blogger.com0tag:blogger.com,1999:blog-149308073405625225.post-58734497057172572182011-01-12T08:49:00.000-08:002011-01-12T08:50:51.332-08:00

Homemade Ranch Dressing Mix Source:Heavenly HomemakersIngredients:5 Tbl dried minced onion7 tsp parlsey flakes4 tsp salt1 tsp garlic powder1/2 tsp dill (Some recipes don't add dill, but I chose to include it)Directions:1. Mix all ingredients together and store in an air tight container.For Dressing: Mix 2 Tbl dry mix with 1 C mayonnaise and 1 C buttermilk. Allow flavors to blend for a couple

Sassyrosehttp://www.blogger.com/profile/17965082799953700646noreply@blogger.com0tag:blogger.com,1999:blog-149308073405625225.post-70868104803313862082011-01-12T08:44:00.001-08:002011-01-12T08:48:11.346-08:00

Most of you probably won't use this one, but my kiddos love them and I want to save the recipe so I don't lose it.Ingredients:12-16 oz. plain oyster crackers1 pkg. Hidden Valley Buttermilk Ranch Dressing Mix (I wouldn't use my Homemade Ranch mix for this because it is not Buttermilk)1/4 tsp. lemon pepper1/2-1 tsp. dill (if you really like dill feel free to add a little more :)1/4 tsp. garlic

Sassyrosehttp://www.blogger.com/profile/17965082799953700646noreply@blogger.com0tag:blogger.com,1999:blog-149308073405625225.post-16409795058251488622011-01-12T08:37:00.000-08:002011-01-12T08:42:16.506-08:00

CHICKEN CORDON BLEU LASAGNA2 eggs1 container (15 oz) Ricotta cheese1 cup Cottage cheese1/2 cup grated Parmesan cheese1/4 cup chopped, fresh Parsley2 cups diced, cooked Ham (I'm using diced wham!)2 cups diced, cooked chicken (veggie chix of course :))1/4 teaspoon Garlic powder1 jar (16 oz) creamy garlic Alfredo sauce6 uncooked (oven ready) Lasagna noodles2 cups shredded Mozzarella cheese1 cup

Sassyrosehttp://www.blogger.com/profile/17965082799953700646noreply@blogger.com0tag:blogger.com,1999:blog-149308073405625225.post-81633647855551940632011-01-12T08:09:00.000-08:002011-01-12T08:16:00.960-08:00

Champagne Chicken with Parmesan Champagne LinguineServings:4 to 6Prep time:10 minutesCook time:30 minutesTotal time:40 minutesIngredients:4 chicken quarters -- MSF Chicken Grillers1 shallot, minced½ yellow onion, finely chopped1 cup good dry champagne (sub out w ginger ale or club soda w champagne extract)1 cup heavy cream1 cup broccoli florets, chopped3 tablespoon olive oil1 tablespoon dry

Sassyrosehttp://www.blogger.com/profile/17965082799953700646noreply@blogger.com0tag:blogger.com,1999:blog-149308073405625225.post-25976929122202921462011-01-05T16:20:00.000-08:002011-01-05T16:23:34.127-08:00

I'm getting ready for Super Bowl... can you tell :)Bloomin' Onion Bread Ingredients:1 round loaf unsliced bread (sourdough or other dense bread)1-2 cups Monterey Jack cheese, thinly sliced 1/2 C butter, melted1/2 C green onion, finely chopped2-3 tsp poppy seedsReady for the oven!Directions:1. Preheat oven to 350 F.2. Carefully cut the bread in both directions, forming cubes. Do not cut all the

Sassyrosehttp://www.blogger.com/profile/17965082799953700646noreply@blogger.com0tag:blogger.com,1999:blog-149308073405625225.post-61947763817284760352011-01-05T16:13:00.000-08:002011-01-05T16:18:13.661-08:00

Black Bean Soup * 3 TBS olive oil * 1 medium onion, chopped * 1 TBS ground cumin * 2-3 cloves garlic * 2 (14 1/2 ounce) cans black beans * 2 cups chicken broth or 2 cups vegetable broth * salt and pepper * 1 small red onion, chopped fine * 1/4 cup cilantro, coarsely chopped or finely chopped (whatever you prefer)Prep Time: 10 mins Total Time: 25 mins 1. Saute onion

Sassyrosehttp://www.blogger.com/profile/17965082799953700646noreply@blogger.com0tag:blogger.com,1999:blog-149308073405625225.post-39764677154641962162011-01-05T06:31:00.000-08:002011-01-05T06:35:37.080-08:00

Endless applications. Lasagna, enchiladas, boiled fingerlings, on top of a chicken sandwich smothered with queso..... endless applications.Mexican salsa verde• a small bunch of fresh cilantro• a small bunch of fresh mint, leaves picked• 1-2 cloves of garlic, peeled• 1–2 fresh red or green chillies, seeded• 4 large scallions, trimmed• 2 tomatoes, roughly chopped• juice of 1–2 limesDirections:To

Sassyrosehttp://www.blogger.com/profile/17965082799953700646noreply@blogger.com1tag:blogger.com,1999:blog-149308073405625225.post-63005330097161208122011-01-04T11:11:00.000-08:002011-01-04T11:19:09.554-08:00

Vegetable Lover’s Meatloaf with Balsamic Glaze• 2 tablespoons extra-virgin olive oil• 1 small zucchini, finely diced• 1 red bell pepper, finely diced• 1 yellow bell pepper, finely diced• 5 cloves garlic, smashed to a paste with coarse salt• 1/2 teaspoon red pepper flakes• Kosher salt and freshly ground pepper• 1 large egg, lightly beaten• 1 tablespoon finely chopped fresh thyme• 1/4 cup chopped

Sassyrosehttp://www.blogger.com/profile/17965082799953700646noreply@blogger.com0tag:blogger.com,1999:blog-149308073405625225.post-73595890536587218252011-01-03T16:08:00.000-08:002011-01-03T16:15:57.131-08:00

Cabbage and Bread StewServes: 6 * 3 to 4 cups cubed (about 1 inch) Italian or sourdough bread * 2 TBS olive oil * 2 large onions, quartered and thinly sliced * 3 to 4 cloves garlic * 5 cups water * 2 large carrots, peeled and diced * 2 large or 3 medium potatoes, diced * 4 cups coarsely shredded green cabbage * 1 medium green or red bell pepper, diced * 1 16oz can

Sassyrosehttp://www.blogger.com/profile/17965082799953700646noreply@blogger.com0tag:blogger.com,1999:blog-149308073405625225.post-13128083688115980002011-01-01T13:52:00.000-08:002011-01-01T14:00:42.470-08:00

* 1 cup sliced celery * 1 medium onion * 2 cloves garlic, minced * 1 tablespoon oil or 1 tablespoon butter * 4 cups water * 2 1/2 cups veggie chicken broth * 16 oz black-eyed peas (fresh or frozen, thawed) * 1/2 lb cut up vegetarian sausage or wham (The wham is wonderful in this!!) * 1/4 teaspoon dry crushed red pepper * 3 bay leaves * 3 cups cooked long-grain

Sassyrosehttp://www.blogger.com/profile/17965082799953700646noreply@blogger.com0tag:blogger.com,1999:blog-149308073405625225.post-10089180396955280942010-12-28T09:02:00.000-08:002010-12-28T09:09:44.814-08:00

Credit to 101 for this one. Nice comfort food on a cold winter night :)Baked Farro Pasta RecipeYou can use pretty much any green cabbage here - savoy, napa, or even shredded brussels sprouts if you have some to use up. On the pasta front I call for farro tagliatelle, but you can substitute a wide range of pasta shapes and types. For example, fettuccine, penne, broken lasagne, etc. And you can

Sassyrosehttp://www.blogger.com/profile/17965082799953700646noreply@blogger.com0tag:blogger.com,1999:blog-149308073405625225.post-2660155109798190202010-12-20T17:35:00.001-08:002010-12-20T17:36:37.239-08:00

1 lb parsnip roots, trimmed, peeled and cut into large chunks1 wedge light garlic & herb cheeseSalt and pepper4 tbsp chopped chives DirectionsSteam the parsnips until they are very soft, for about 15 to 20 minutes. Transfer to a blender, add the cheese, and purée until smooth and creamy. Add salt and pepper to taste. Top with chives before serving.

Sassyrosehttp://www.blogger.com/profile/17965082799953700646noreply@blogger.com0tag:blogger.com,1999:blog-149308073405625225.post-88500267895485247392010-12-16T14:31:00.000-08:002010-12-16T14:36:10.366-08:00

Peanut Butter Cup Cookies * 1 3/4 cups all-purpose flour * 1/2 teaspoon salt * 1 teaspoon baking soda * 1/2 cup butter, softened * 1/2 cup white sugar * 1/2 cup peanut butter * 1/2 cup packed brown sugar * 1 egg, beaten * 1 teaspoon vanilla extract * 2 tablespoons milk * 40 miniature peanut butter cups, unwrapped (great job for kids!)Preheat oven to 375 degrees.

Sassyrosehttp://www.blogger.com/profile/17965082799953700646noreply@blogger.com0tag:blogger.com,1999:blog-149308073405625225.post-78314366020212835122010-12-11T18:27:00.000-08:002010-12-11T18:30:31.382-08:00

Found this at Veggie Mama... Sounds and looks amazing! Taste, texture, flavor, and unbelievably simple. I'm sold :)Penne and Cauliflower with Mustard Bread CrumbsThe taste in this dish is amazing!! Easy to make too! Ingredients•8 ounces penne rigate (2 1/2 cups)•5 cups small cauliflower florets•2 tablespoons (1/4 stick) butter•1 1/2 tablespoons Dijon mustard•1 1/2 cups fresh whole wheat

Sassyrosehttp://www.blogger.com/profile/17965082799953700646noreply@blogger.com0tag:blogger.com,1999:blog-149308073405625225.post-9529890184991931832010-12-11T18:20:00.000-08:002010-12-11T18:26:48.221-08:00

Chai Carob LatteIf you don’t have a high-powered blender, melt the chips first to ensure that they will blend in completely.2 cups unsweetened rice, almond or soy milk1/4 cup unsweetened carob chips2 Tbsp-1/4 cup raw cashews, depending on how thick and rich you want the latte2 tsp cinnamon1/2 tsp ginger1/4 tsp cardamom15-20 drops vanilla or plain stevia liquidPlace all ingredients in a

Sassyrosehttp://www.blogger.com/profile/17965082799953700646noreply@blogger.com0tag:blogger.com,1999:blog-149308073405625225.post-39956520849632892982010-11-24T12:30:00.000-08:002010-11-24T12:37:41.426-08:00

2 cups vital wheat gluten flour1 cup whole wheat flour1/4 cup nutritional yeast1 teaspoon dried parsley flakes1 teaspoon paprika1 teaspoon garlic powder1/2 teaspoon black pepper1 cup beef flavored vegetable broth (I'm using Beef McKay's)1/2 cup extra-virgin olive oil1/4 cup soy sauce or tamari (I'm using Bragg's)3 tablespoons tomato paste1 tablespoon prepared stone ground mustard2 teaspoons

Sassyrosehttp://www.blogger.com/profile/17965082799953700646noreply@blogger.com0tag:blogger.com,1999:blog-149308073405625225.post-72894965276921163572010-11-24T07:15:00.000-08:002010-11-24T07:20:59.780-08:00

Crock Pot Wild RiceMakes 4-5 servingsIdeal slow-cooker size: 3-4-qt.1 cup wild rice, or wild rice mixture, uncooked½ cup sliced mushrooms½ cup diced onions½ cup diced green, or red, peppers1 Tbsp. oil¼ tsp. salt¼ tsp. pepper2½ cups 98%-fat-free, reduced-sodium chicken broth 1. Layer rice and vegetables in slow cooker. Pour oil, salt, and pepper over vegetables. Stir.2. Heat chicken broth. Pour

Sassyrosehttp://www.blogger.com/profile/17965082799953700646noreply@blogger.com0tag:blogger.com,1999:blog-149308073405625225.post-17030651476538797852010-11-23T07:55:00.000-08:002010-11-23T07:57:01.596-08:00

Company Mashed PotatoesMakes 12 servingsIdeal slow-cooker size: 6-qt. 15 (5 lbs. total) medium-sized potatoes1 cup reduced-fat sour cream1 small onion, diced fine1 tsp. salt1/8-¼ tsp. pepper, according to your taste preference1 cup buttermilk1 cup fresh, chopped spinach, optional1 cup grated Colby or cheddar cheese, optional 1. Peel and quarter potatoes. Place in slow cooker. Barely cover with

Sassyrosehttp://www.blogger.com/profile/17965082799953700646noreply@blogger.com0tag:blogger.com,1999:blog-149308073405625225.post-26510289753165898362010-11-19T09:33:00.000-08:002010-11-19T09:40:16.698-08:00

While making out our Thanksgiving menu, I ran across this little jewel. Won't hit my table this year (we're going w the Tofurkey and the Dinner Roast combo), but maybe it'll hit yours :) 1 pound regular tofu (firm), rinsed and patted dryMarinade: 3/4 cup water 3 tablespoon soy sauce -- I use Bragg's 3 tablespoon nutritional yeast 1/2 teaspoon poultry seasoning -- I use the chik-it seasoning1/2

Sassyrosehttp://www.blogger.com/profile/17965082799953700646noreply@blogger.com0tag:blogger.com,1999:blog-149308073405625225.post-61561800393954378042010-11-05T08:13:00.001-07:002010-11-05T08:17:24.324-07:00

All credit for this beauty goes to the master at What The Hell. There's some seriously mad genius at work over there!! Elvis Fried Tofu(makes 16 pieces)1 block of firm tofusmoker box with hickory chips (optional)1 1/2 tbs. tamariCut the tofu into eight rectangular cutlets, then cut each cutlet diagonally into long triangles.Smoke the tofu with hickory chips for 25 minutes.Remove from the smoker

Sassyrosehttp://www.blogger.com/profile/17965082799953700646noreply@blogger.com0tag:blogger.com,1999:blog-149308073405625225.post-21726424731189755372010-11-05T08:06:00.000-07:002010-11-05T08:11:14.383-07:00

2 servings, 1 1/2 cups each Active Time: 30 minutes Total Time: 35 minutes •3/4 cup veggie chicken broth •4 large cloves garlic, peeled•4 ounces whole-wheat fettuccine•1 small zucchini, cut into matchsticks•2 tsp cornstarch, mixed with 1 tablespoon water•2 Tbs reduced-fat sour cream or Greek yogurt•Pinch of freshly grated nutmeg•1/8 tsp freshly ground pepper, or to taste•3/4 cup freshly grated

Sassyrosehttp://www.blogger.com/profile/17965082799953700646noreply@blogger.com0tag:blogger.com,1999:blog-149308073405625225.post-90811416164788153522010-11-05T07:59:00.000-07:002010-11-05T08:06:04.125-07:00

I didn't measure anything, so all I can do is give you the general idea. Most folks seem to prefer cold, creamy, mayonnaise-y style potato salads. I like them too. But I occasionally get a hankering for a warm potato salad, particularly when served with skillet fried sausages and chops. The concept is extremely simple… start with several boiled potatoes straight out of the hot water. Heat up a

Sassyrosehttp://www.blogger.com/profile/17965082799953700646noreply@blogger.com0tag:blogger.com,1999:blog-149308073405625225.post-78617251946088118132010-11-05T07:57:00.000-07:002010-11-05T08:18:42.305-07:00

Yield: One 9-inch cake INGREDIENTS2 cups almond meal or very finely ground almonds¾ cup all-purpose flour1 teaspoon baking soda2 teaspoons ground cinnamon¼ teaspoon salt1 cup pure maple syrup8 tablespoons (1 stick) unsalted butter, melted2 large eggs3 teaspoons freshly grated ginger6 medium parsnips, peeled and grated (about 2 cups)½ cup toasted pecans1. Preheat the oven to 350° and position a

Sassyrosehttp://www.blogger.com/profile/17965082799953700646noreply@blogger.com0tag:blogger.com,1999:blog-149308073405625225.post-45021063166738057902010-10-30T07:16:00.000-07:002010-10-30T07:19:42.299-07:00

This nut roast provides a filling, satisfying main dish to a special meal (or any meal). The Brazil nuts and added wine contribute to the robust flavor, but if you prefer, feel free to substitute other nuts, or vegetable broth for the wine.2 Tbsp. olive oil1 large onion, chopped3 cloves garlic, chopped1 large carrot, grated3-1/2-4 cups mushrooms, chopped (I used a mixture of white button and

Sassyrosehttp://www.blogger.com/profile/17965082799953700646noreply@blogger.com0tag:blogger.com,1999:blog-149308073405625225.post-56579166605987837092010-10-30T07:06:00.000-07:002010-10-30T07:15:32.768-07:00

Mini Cheesecakes * 2 teaspoons unsalted butter, softened * 1 slice bread, processed in a food processor to make 1/2 cup bread crumbs * 1 cup (one 8-ounce container) whipped cream cheese * 2 large eggs * 1/4 cup sour cream * 1/2 teaspoon salt * 1/2 teaspoon freshly ground black pepper * 2 tablespoons minced fresh parsley * 1/4 cup crumbled blue cheese, like Stilton or

Sassyrosehttp://www.blogger.com/profile/17965082799953700646noreply@blogger.com0tag:blogger.com,1999:blog-149308073405625225.post-59303592881250076592010-10-30T07:02:00.000-07:002010-10-30T07:04:51.589-07:00

Try this simple appetizer next time you’re entertaining guests. The potatoes hold up remarkably well, and won’t absorb the moisture from the topping the way toast rounds would.3-4 large round (not oval) potatoes, washed and cut into disks about 1/2″ thick2 Tbsp extra virgin olive oil, preferably organicfine sea salt, to tastebasil-pine nut pesto, as desired (I used about 3/4 cup)homemade or

Sassyrosehttp://www.blogger.com/profile/17965082799953700646noreply@blogger.com0tag:blogger.com,1999:blog-149308073405625225.post-41168714437881663732010-10-28T10:14:00.000-07:002010-10-28T10:17:01.634-07:00

* 2 tablespoons extra-virgin olive oil * 2/3 cup finely chopped onion * 2/3 cup finely chopped red bell pepper * 1/3 cup whole-wheat pastry flour * 1/3 cup all-purpose flour * 2 teaspoons baking powder * 1 1/2 teaspoons chopped fresh oregano, or 1/2 teaspoon dried * 1 teaspoon sugar * 1/4 teaspoon garlic powder * 1/4 teaspoon salt * 1/3 cup low-fat milk *

Sassyrosehttp://www.blogger.com/profile/17965082799953700646noreply@blogger.com0tag:blogger.com,1999:blog-149308073405625225.post-35182697661336543712010-10-28T09:01:00.001-07:002010-10-28T09:02:56.562-07:00

* 12-18 whole fresh jalapeno * 1 cup nonfat refried beans * 1 cup shredded Monterey Jack or extra-sharp Cheddar cheese * 1 scallion, sliced * 1 teaspoon salt, divided * 1/4 cup all-purpose flour * 2 large eggs * 1/2 cup fine cornmeal * Olive oil or canola oil cooking sprayPreparation 1. Make a small slit on one side of each pepper. Place the peppers in a large

Sassyrosehttp://www.blogger.com/profile/17965082799953700646noreply@blogger.com0tag:blogger.com,1999:blog-149308073405625225.post-42746789047637115602010-10-28T08:55:00.000-07:002010-10-28T08:57:42.983-07:00

* 16 dried apricots * 8 teaspoons crumbled blue cheese * 2 ounces chopped shelled pistachios * 1/2 teaspoon honey * Freshly ground pepper Top each apricots with 1/2 teaspoon cheese. Sprinkle with pistachios and drizzle with honey; sprinkle with pepper.

Sassyrosehttp://www.blogger.com/profile/17965082799953700646noreply@blogger.com0tag:blogger.com,1999:blog-149308073405625225.post-54920659810073637592010-10-28T06:11:00.000-07:002010-10-28T06:15:07.074-07:00

* 12 14-by-18-inch or 24 9-by-14-inch sheets phyllo dough * 1/4 cup extra-virgin olive oil * 1 tablespoon plain dry breadcrumbs * 2 tablespoons prepared pesto * 3/4 cup crumbled feta cheese, (about 4 ounces) * 1 large red tomato, cut into 1/4-inch slices * 1 large yellow tomato, cut into 1/4-inch slices * 1/2 teaspoon kosher salt, or to taste * Freshly ground pepper,

Sassyrosehttp://www.blogger.com/profile/17965082799953700646noreply@blogger.com0tag:blogger.com,1999:blog-149308073405625225.post-48432516507476459862010-10-27T08:03:00.000-07:002010-10-27T08:07:22.714-07:00

5 whole medium potatoes1 1/2 Tablespoons Olive OilKosher Salt To TasteBlack Pepper To TasteGarlic powder to tasteOregano to tasteBring a pot of salted water to a boil. Add in as many potatoes as you wish to make and cook them until they are fork-tender.On a sheet pan, generously drizzle olive oil. Place tender potatoes on the cookie sheet leaving plenty of room between each potato.With a potato

Sassyrosehttp://www.blogger.com/profile/17965082799953700646noreply@blogger.com0tag:blogger.com,1999:blog-149308073405625225.post-21602677773085643462010-10-27T07:57:00.000-07:002010-10-27T08:02:42.015-07:00

Bacon Onion Cheddar Biscuits…Servings: 12Ingredients * 2 cups All-purpose Flour * 1 teaspoon Baking Powder * ¾ teaspoons Salt * ¼ cups Vegetable Shortening (crisco, Etc) * 10 Tablespoons Milk (whole Milk Is Best) **I used heavy whipping cream** * 4 Tablespoons Vegetable Oil * 1 whole Egg * 10 slices vegetarian bacon, cooked and crumbled * 1 cup Finely Diced Onion

Sassyrosehttp://www.blogger.com/profile/17965082799953700646noreply@blogger.com0tag:blogger.com,1999:blog-149308073405625225.post-42025794606438201612010-10-27T07:55:00.001-07:002010-10-27T07:56:40.974-07:00

Ingredients * 1-½ cup All-purpose Flour * ½ teaspoons Salt * 2 teaspoons Baking Powder * 1 cup (heaping) Plain, Lowfat Yogurt * 1 cup Sugar * 3 whole Eggs * 1 teaspoon Vanilla * 1 whole Zest Of Lemon * ½ cups Canola Oil * ORANGE GLAZE: * ½ cups Prepared Orange Marmelade * ¼ cups YogurtPreparation InstructionsPreheat oven to 350 degrees.Spray a loaf pan with

Sassyrosehttp://www.blogger.com/profile/17965082799953700646noreply@blogger.com0tag:blogger.com,1999:blog-149308073405625225.post-75033805508573065722010-10-27T06:57:00.000-07:002010-10-27T07:16:16.969-07:00

When I was younger, I worked in a Greek restaurant for about 5 years. I remember watching Papui make it, every Sunday. The past few days my throat has been raw from coughing... this felt like heaven in a bowl. Servings: 10 * 2 cups milk * 2 tablespoons cornstarch * 6 egg yolks, beaten * 2 quarts chicken stock -- I used vegetarian chickit stock * 1/2 cup long grain rice -- I used

Sassyrosehttp://www.blogger.com/profile/17965082799953700646noreply@blogger.com0tag:blogger.com,1999:blog-149308073405625225.post-11333344635801219032010-10-26T14:48:00.000-07:002010-10-26T14:55:20.500-07:00

* 1 15 ounce can black beans, rinsed and drained * 1 14.5 ounce can diced tomatoes, drained * 1 15 ounce can corn, drained * 1/2 cup chopped onion * 1 10 ounce can enchilada sauce * 1 10.75 ounce can cream of chicken soup - I'm using COM, next time will try homemade chickit gravy. * 1 cup milk * 4 (4 ounce) chicken breasts --I used 4 MSF Chicken Grillers * 1 cup

Sassyrosehttp://www.blogger.com/profile/17965082799953700646noreply@blogger.com0tag:blogger.com,1999:blog-149308073405625225.post-25394444224877766792010-10-24T10:11:00.000-07:002010-10-24T10:14:51.450-07:00

Pesto bread to eat with anything and everything or just all by itself :)1 loaf french bread1/3 cup pesto4 ounces fresh mozzarellaPreheat oven to 425° F. Slice loaf of bread lengthwise and spread pesto on liberally. Thinly slice mozzarella into medallions and lay over top of the pesto. Place bread on a cookie sheet and bake at 425° F for 10-15 minutes until top of cheese just begins to brown.2-3

Sassyrosehttp://www.blogger.com/profile/17965082799953700646noreply@blogger.com0tag:blogger.com,1999:blog-149308073405625225.post-66153878493252317512010-10-24T10:05:00.000-07:002010-10-24T10:08:47.423-07:00

3 tablespoons olive oil1 tablespoon butter1 onion, cut into thin slices2 shallots, cut into slices2 teaspoons kosher salt1/2 teaspoon fresh black pepper2 MSF Chicken Grillers3 teaspoons fresh chopped rosemary2 cloves garlic1 pound orecchiette pasta3/4 cup crumbled blue cheese1/4 cup heavy creamHeat 2 tablespoons of olive oil and 1 tablespoon of butter in a pan over medium high heat. When butter

Sassyrosehttp://www.blogger.com/profile/17965082799953700646noreply@blogger.com0tag:blogger.com,1999:blog-149308073405625225.post-91980790714025058452010-10-24T09:48:00.000-07:002010-10-24T09:55:14.960-07:00

Cheesy Onion Casserole * 2-3 Tbs butter or margarine * 3 large sweet yellow onions * 2 c. shredded swiss cheese (8 oz.) * 1 can cream of mushroom soup, undiluted** * 2/3 c. milk * 1 tsp. soy sauce * 8 or so slices of French breadSlice onions. You need a lot of onions for this recipe. The best idea/trick I've found for easier slicing is via Martha... slice near a burning

Sassyrosehttp://www.blogger.com/profile/17965082799953700646noreply@blogger.com0tag:blogger.com,1999:blog-149308073405625225.post-53090582243080895642010-10-24T09:16:00.000-07:002010-10-24T09:36:18.348-07:00

This recipe is a little more time-intensive than I generally prefer, but it is worth. every. effort! It actually turned into a cross between cordon bleu and kiev. It's a hybrid ;) The sauce is insane. Next time I'm going to try to make it into mini-bites and serve as appetizer w the honey mustard gravy for dipping. HELLO! :)INGREDIENTS5 MSF Chicken Grillers5 slices Swiss cheese5 slices wham --

Sassyrosehttp://www.blogger.com/profile/17965082799953700646noreply@blogger.com0tag:blogger.com,1999:blog-149308073405625225.post-12470703434290949212010-10-24T09:04:00.000-07:002010-10-24T09:16:08.523-07:00

8 c thinly sliced napa cabbage, divided2 15 oz cans black beans, drained1 1/4 c chopped sweet red pepper1 c fresh bean sprouts1/4 c plus 2 Tbs sesame soy and ginger vinaigretteCombine 2 c cabbage, beans, and 3 remaining ingredients in a bowl, tossing well.Divide remaining cabbage evenly among 4 individual servingsSpoon bean mixture evenly over sliced cabbage. Yield 4 servingsServe w baked pita

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