Tuesday, November 17, 2009

Oven Roasted Tom Tofu :)

Oven Roasted Tom Tofu*

1 pound regular tofu (firm), rinsed and patted dry


3/4 cup water
3 tablespoon soy sauce
3 tablespoon nutritional yeast
1/2 teaspoon poultry seasoning
1/2 teaspoon ground coriander
1/2 teaspoon onion granules
1/2 teaspoon garlic granules

Coating Mix:
1/2 cup whole wheat pastry flour
1/4 cup yellow cornmeal
1/4 cup nutritional yeast flakes
1/2 teaspoon onion granules
1/2 teaspoon salt
1/8 teaspoon ground black pepper


Cut the tofu into 1/2-inch-thick slices, and place them in a wide, shallow mixing bowl.

Place all the ingredients for the marinade in small mixing bowl and whisk them together.
Pour the marinade over the tofu, spooning it over each slice.
Turn the slices over so that all sides are coated well with the marinade.
Cover bowl and place in refrigerator.
Let tofu marinate for several hours or overnight, turning slices over occasionally.
When you are ready to cook the tofu, place the ingredients for coating mix in a shallow mixing bowl, and stir well.
Preheat oven to 400 degrees.
Mist a baking sheet with nonstick cooking spray, and set aside.

Remove each slice of tofu from the marinade, and dredge it in the coating mix, covering it well all over.
Place tofu on baking sheet.
Mist the tops lightly with nonstick cooking spray.
Bake the tofu until the bottoms are golden brown, about 15 minutes.
Turn slices over, and bake until other sides are golden brown.

Makes about 8 slices (4 servings).

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