Spring Superfoods

Two Superfoods to Eat Today (and Every Day)

Your challenge, should you choose to accept it: Eat two of five superfoods today. Try a theme: color. Be sure to grab an orange and drink a cup of green tea sometime today. These two superfoods are all around us, and eating them every day can help your weight loss because they provide the nutrients you need to burn calories. Oranges are a great source of folic acid, fiber, antioxidants and vitamin C. As a double whammy against cancer-causing agents, make sure to get in a nice mug of green tea. It's high in antioxidants and it boosts metabolism. You can drink it hot or cold, caffeinated or not, but studies show that its benefits are best when the tea is consumed with meals.