Wednesday, July 1, 2009

Way Cool...

Way-Cool Fruit Pops

Frozen fruit on a stick makes an easy and healthful snack. Each 34-calorie pop provides almost a full serving of fruit!

In a blender, combine 1 cup guava nectar, pear nectar or orange juice with 1 cup pineapple juice and 1 cup fresh pineapple chunks. Cover and blend until smooth. Divide 1 cup coarsely chopped or sliced fresh fruit (such as strawberries, kiwifruit, papaya or melon) among 12 freezer-pop molds or 4- to 6-ounce paper cups. Pour blended mixture over fruit.

Add wood sticks, and cover the molds. Or cover each cup with foil; make a small hole in the foil with a knife, and insert sticks into cups through holes where the foil will hold the sticks upright. Freeze 4 hours or until the fruit pops are firm.


  1. My kids would love these! We've been making popsicles at home as well. I'll post some recipes later this week or next that you should definitely try!

  2. Your blog sounds delicious! I am a huge juicer. Expect me to be an avid follower :)
    Nice to meet you! :)


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