Wednesday, November 24, 2010

Crock Pot Wild Rice

Crock Pot Wild Rice

Makes 4-5 servings
Ideal slow-cooker size: 3-4-qt.

1 cup wild rice, or wild rice mixture, uncooked
½ cup sliced mushrooms
½ cup diced onions
½ cup diced green, or red, peppers
1 Tbsp. oil
¼ tsp. salt
¼ tsp. pepper
2½ cups 98%-fat-free, reduced-sodium chicken broth

1. Layer rice and vegetables in slow cooker. Pour oil, salt, and pepper over vegetables. Stir.

2. Heat chicken broth. Pour over ingredients in slow cooker.

3. Cover. Cook on High 2½-3 hours, or until rice is soft and liquid is absorbed.

** I'm going to be adding Italian marinated chops as the top layer**

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