Sunday, February 6, 2011

Loaded Nachos

The combination of black beans, salsa, and nonfat Greek yogurt makes this version of nachos a multicultural feast without the fat. Serves 4

4 ounces baked tortilla chips,
8 ounces ground MSF burger crumbles and sausage patties
¾ cup fat-free spicy black bean dip
Salt and black pepper
1 cup reduced-fat Mexican style four-cheese blend
1 cup store bought fresh salsa
2/3 cup nonfat Greek yogurt
2/3 cup chopped fresh cilantro

1. Preheat the oven to 425°F.
2. Line a baking sheet with foil, and spread the tortilla chips out on the prepared sheet.
3. Heat a large nonstick sauté pan over high heat. When the pan is hot, add the burger and cook it until it is just cooked through, stirring occasionally, about 5 minutes. Stir the bean dip into the burger, and season it with salt and pepper to taste.
4. Spoon the burger mixture over the chips, and sprinkle the cheese on top. Bake for 6 minutes, or until the cheese has melted.
5. Remove the baking sheet from the oven, and top the chips with the salsa. Drop small spoonfuls of the yogurt on top of the nachos (or serve the yogurt on the side if preferred), and scatter the cilantro on top. Serve immediately.

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