Tuesday, May 11, 2010

Healthy Rice Pudding


Only 98 calories per serving

Servings: 8 servings
Prep time: 10 minutes
Total time: 10 minutes

1/2 c. water
1/3 c. uncooked Minute rice
1/4 teas. salt
20 oz. can crushed pineapple,drained
1 medium banana,sliced
2 teas. lemon juice
1/2 c. yogurt,
1 Tlb. sugar
1 teas. vanilla

NOTE: Any flavor yogurt may be used-just remember the calorie count may vary with each flavor.

Combine water,rice and salt in saucepan. Stir, bring to a boil.cover and simmer 5 minutes. Remove from heat, let stand 5 minutes then stir in pineapple. Cool. Sprinkle banana slices with lemon juice. Add bananas to cooled pineapple mixture. Combine yogurt,sugar and vanilla- fold into rice. A touch of coconut would be wonderful in this, also. Chill. Serves 8. 98 calories per serving.

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